The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates.
For instance, the starting rep range for the intermediate program is 8 reps over 4 sets, with each week, you must increase this by two, meaning the following week will see a rep range of 10 reps over 4 sets.
This 15k Training Plan is designed for beginner to intermediate runners. It has three scheduled runs per week, with an optional fourth, making it easy to modify and adapt to any fitness level. More advanced runners can add that fourth run as well as any speed workout or interval training they would like.
Thanks for reading Doc.Absolutely. We will begin working on a home program anyone can do in just 20 minutes a day, whether you are a beginner or an intermediate.Be sure to check back in in the near future!PS. Thanks for what you do too.
Full-body workouts can be made to work for beginner, intermediate and advanced trainees alike. In fact, some advanced lifters prefer high-frequency (4-5 times per week) full-body workouts over more conventional body part split routines. 781b155fdc